The Resilience Project by Hugh Van Cuylenburg

The Resilience Project: Finding Happiness Through Gratitude, Empathy & Mindfulness (Ebury Press, Penguin Random House Australia) is an inspiring book about creating happiness and well-being by practising gratitude, empathy and mindfulness. These three attributes, combined with listening, showing your own imperfections and vulnerability and other behaviours, can turn lives around. Hugh is an Australian who […]

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